The influence of exercise on your mental health
April 5, 2025
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I’m Luiz Alves, a dedicated police officer and a qualified strength and conditioning coach for high-performance athletes, deeply passionate about connecting causes to effects. My Grandfather’s life was a remarkable journey, from participating in a four-year counter-guerrilla war to becoming a successful entrepreneur and leader for over five decades. Along the way, he trained thousands of individuals.
In his later years, he dedicated seven years to studying why things succeed or fail, concluding that it’s more about the training system than the available resources. This exploration gave birth to the “WOLF METHOD,” which adapts ancient warrior wisdom to empower anyone, regardless of their circumstances or beliefs.
The “WOLF METHOD” unlocks the alchemy of confidence within you. Join us on this transformative journey, where effective mentoring and authentic confidence work their magic.
We guide individuals in recognizing their worth, discovering their purpose, and identifying the dreams they’re uniquely built to achieve.
We help you develop the confidence and inner drive to start, persist, adapt, and reinvent yourself whenever necessary.
You’ll learn how to spot opportunities inside threats and replace excuses with realistic, adaptable solutions.
You’ll define your goals, understand your strengths and weaknesses, and get crystal-clear on what’s missing — and how to go get it.
We help you build a realistic and personalized path from where you are to where you want to be. Starting with small, purposeful actions in controlled environments.
Through self-awareness and deep mindset work, you’ll identify hidden saboteurs and monitor progress through instinct and feedback, not just numbers.
This isn’t just motivation. It’s transformation — through structure, action, and mindset.
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Sign up to get the first chapter for FREE!